Did you know that cardamom is very effective in treating stress and depression? Cardamom plant grows in clumps up to 4 metres in height and it produces pods after 2 years of planting.
NEVER TAKE MORE THAN ONE CUP A DAY
1 cup of water put into a pan
1 crushed cardamom pod (take seeds out of the pod and crush ) put into the pan of water
boil on low heat for a few minutes
Drink ONLY once a day lukewarm with 1 teaspoon of raw honey