some remedies below to boost your immunity and help rebuild it if you are not well and if you are well good idea to build it up better.
1 tsp honey + 1/8tsp black pepper powder (do NOT add black pepper if you have stomach problems) + 1/8tspn of kalonji powder (make your own powder) – mix well and take several times a day. Honey has many natural nutrients, minerals and vitamins to build immunity, black pepper is a natural anti-inflammatory and kalonji, Nigella sativa, which has a high antioxidant content and is anti-inflammatory. Very good when having sore throats and chesty problems. Take six times a day (divide it equally throughout the day) if you have coronavirus otherwise if going out twice a day and not going out once a day.
drink lots of warm lemon and honey water with or without fresh ginger – we have been drinking warm lemon water in place of cold water and sometimes adding a few drops of honey when warm or mixing lemon juice with hot water and fresh ginger then using that as a tisane to make very warm tea and adding warm water and some honey in place of tea.
For bad coughs use our ffenugreek and licorice teabags – they are excellent for coughs and those who have high blood pressure just take out the licorice before boiling – one teabag lasts 4 days just add honey when taking 1/2 cup a day divided into 1/4 cups twice a day very warm as it is a bit bitter – it works.
as soon as you feel a sore throat start in the morning with 1 tsp honey cappings and chew for 30 minutes then take 1 tsp honey with black pepper and kalonji and eat and drink nothing 45min. Drink lots of warm lemon and honey water with/without fresh ginger and at lunch time another tsp of honey with black pepper and kalonji and before sleeping chew 1 tsp honey cappings for half an hour then before sleeping another tsp of honey with black pepper and kalonji. Repeat for several days