some remedies below to boost your immunity and help rebuild it if you are not well and if you are well good idea to build it up better.
1 tsp honey + 1/8tsp black pepper powder + 1/8tspn of kalonji powder (make your own powder) – mix well and take several times a day. Honey has many natural nutrients, minerals and vitamins to build immunity, black pepper is a natural anti-inflammatory and kalonji, Nigella sativa, which has a high antioxidant content and is anti-inflammatory. Very good when having sore throats and chesty problems.
drink lots of warm lemon and honey water with or without fresh ginger – we have been drinking warm lemon water in place of cold water and sometimes adding a few drops of honey when warm or mixing lemon juice with hot water and fresh ginger then using that as a tisane to make very warm tea and adding warm water and some honey in place of tea.
boil 1 tsp of fenugreek seeds with two cups water and 1/4 of a 1cm stick of licorice root boil for 5 to 7 minutes and drink very warm with honey (as it is bitter otherwise). Good remedy for coughs and to get rid of gunge in you chest – take 3-4 half cups a day.
as soon as you feel a sore throat start in the morning with 1 tsp honey cappings and chew for 30 minutes then take 1 tsp honey with black pepper and kalonji and eat and drink nothing 45min. Drink lots of warm lemon and honey water with/without fresh ginger and at lunch time another tsp of honey with black pepper and kalonji and before sleeping chew 1 tsp honey cappings for half an hour then before sleeping another tsp of honey with black pepper and kalonji. Repeat for several days