Honey and Cholesterol

Eating healthily and getting plenty of exercise will help in lowering cholesterol a handy wee remedy is taking:

two tablespoons raw honey

three teaspoons of cinnamon powder

mix well then add a tablespoon of this mixture to a glass of water and drink – one experiment showed a 10% reduction within two hours.

or use a tablespoon of the mixture on your toast in place of jam and butter or in porridge. Rest keep in a clean tub or jar for next day.

Maximum amount of honey to take per day is 2 tablespoons.