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One of the best health benefits of kale is that eating a handful raw if possible or just boiled for a minute to make soft – can help to heal dry macular degeneration and after six months will be able to see it reversed and the blindness that is caused goes. Though kale must be eaten every day for rest of your life to ensure that the eyes are kept well. Kale has the following in large amounts Lutein and zeaxanthin, carotenoid antioxidants which are extremely beneficial for protecting your eyes. Much research has revealed that people who consume sufficient lutein and zeaxanthin have a much lower risk of macular degeneration and cataracts and that it can reverse them.

One of the sister’s her father had it and six months later the eye dr has told her father that not only has his eyes become better but the macular degeneration has reversed and even the dr is taking it himself as a prevention.

handful of kale is all that is needed to eat daily.